Get Well, Stay Well, Live Well | Living Well | Borgess http://livingwell.borgess.com Get Well, Stay Well, Live Well Tue, 06 Sep 2016 16:09:18 +0000 en-US hourly 1 http://livingwell.borgess.com/wp-content/uploads/2015/10/cropped-borgess-favicon1-150x150.png Get Well, Stay Well, Live Well | Living Well | Borgess http://livingwell.borgess.com 32 32 4 Reasons You Should Have a Mammogram (Infographic) http://livingwell.borgess.com/family/women/4-reasons-mammogram/ http://livingwell.borgess.com/family/women/4-reasons-mammogram/#respond Thu, 14 Jul 2016 14:21:19 +0000 http://livingwell.borgess.com/?p=1341

What if one simple routine appointment could save your life? Would you do it? We all know getting your mammogram is […]

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5 of the Best Foods Dietitians Recommend for Weight Loss (Infographic) http://livingwell.borgess.com/diet-fitness/5-best-foods-for-weight-loss/ http://livingwell.borgess.com/diet-fitness/5-best-foods-for-weight-loss/#respond Tue, 28 Jun 2016 10:51:26 +0000 http://livingwell.borgess.com/?p=1321

Need to shrink your waistline? You’re not alone. In fact, according to the Centers for Disease Control and Prevention (CDC), […]

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Are You Becoming More Depressed by Binge Watching TV? http://livingwell.borgess.com/body-mind-spirit/becoming-more-depressed-binge-watching-tv/ http://livingwell.borgess.com/body-mind-spirit/becoming-more-depressed-binge-watching-tv/#respond Sat, 18 Jun 2016 11:03:27 +0000 http://livingwell.borgess.com/?p=1311

Sorry folks, it might be time to turn off the latest season of Orange Is the New Black. It turns […]

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What Pope Francis Can Teach You About Being a Better Person http://livingwell.borgess.com/body-mind-spirit/francis-teach-you-about-being-better-person/ http://livingwell.borgess.com/body-mind-spirit/francis-teach-you-about-being-better-person/#respond Fri, 17 Jun 2016 11:04:19 +0000 http://livingwell.borgess.com/?p=1305

Pope Francis has a message for all of us: people need to stop being obsessed with perfection. This past Sunday […]

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The Right Amount of Sleep for Your Child, Backed by Science http://livingwell.borgess.com/family/right-amount-of-sleep-for-your-child/ http://livingwell.borgess.com/family/right-amount-of-sleep-for-your-child/#respond Wed, 15 Jun 2016 10:53:17 +0000 http://livingwell.borgess.com/?p=1283

The age old question every parent struggles to figure out: how much sleep does my child need? The American Academy […]

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Why Taking Folic Acid Is a Great Way to Protect Your Pregnancy http://livingwell.borgess.com/family/folic-acid-great-way-to-protect-pregnancy/ http://livingwell.borgess.com/family/folic-acid-great-way-to-protect-pregnancy/#respond Tue, 14 Jun 2016 11:07:50 +0000 http://livingwell.borgess.com/?p=1263

Congratulations on your pregnancy, and your journey to motherhood! While it’s an exciting time, remember, now that you’re expecting, many […]

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The Best Ways to Get Rid of a Sunburn (From a Dermatologist) http://livingwell.borgess.com/body-mind-spirit/best-ways-get-rid-sunburn/ http://livingwell.borgess.com/body-mind-spirit/best-ways-get-rid-sunburn/#respond Mon, 13 Jun 2016 20:54:14 +0000 http://livingwell.borgess.com/?p=1277

Finding yourself trouncing around the shores of South Haven this summer without your sunscreen (shame shame)? Dermatologist, Dr. Erin Gilbert, […]

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What Everybody Ought to Know About the Paleo Diet http://livingwell.borgess.com/diet-fitness/what-is-the-paleo-diet/ http://livingwell.borgess.com/diet-fitness/what-is-the-paleo-diet/#respond Tue, 07 Jun 2016 11:03:21 +0000 http://livingwell.borgess.com/?p=1227

Ah, the good ole’ days. Somewhere between 2.5 million and 10,000 years ago (aka the Paleolithic period), people lived as […]

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Simple, Light and Delicious Cinco de Mayo Taco Salad http://livingwell.borgess.com/diet-fitness/cinco-de-mayo-taco-salad/ http://livingwell.borgess.com/diet-fitness/cinco-de-mayo-taco-salad/#respond Thu, 05 May 2016 20:48:04 +0000 http://livingwell.borgess.com/?p=1159

This scrumptious taco salad recipe is a favorite of ours to celebrate Cinco de Mayo with. The smooth Thousand Island […]

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Body Mass Index (BMI) and What It Means for Your Health (Infographic) http://livingwell.borgess.com/diet-fitness/weight-loss/body-mass-index-means-health/ http://livingwell.borgess.com/diet-fitness/weight-loss/body-mass-index-means-health/#respond Tue, 03 May 2016 11:41:00 +0000 http://livingwell.borgess.com/?p=1126

Body Mass Index (BMI) is a great tool for gauging how healthy you or your family member’s weight is. The […]

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