5 of the Best Foods Dietitians Recommend for Weight Loss (Infographic)

hand holding fork and measuring tape

Need to shrink your waistline? You’re not alone. In fact, according to the Centers for Disease Control and Prevention (CDC), more than 70 percent of U.S. adults age 20 years and older are considered overweight or obese.

Losing weight is far from easy, and while there’s no such thing as a magic fix, what you eat makes a big difference when it comes to the scale. Remember, shedding pounds shouldn’t be about starving yourself. It should be about choosing healthy foods that satisfy.

To help you realize success, here are five of the best foods for weight loss, as recommended by our bariatric registered dietitians:

best foods for weight loss

Information courtesy of Alexandra Cook, RDN