The Best Cardio Workout You’ve Never Heard Of
Most cardiovascular training is lower-body based. Running, biking, elliptical, stair climbing—even rowing—are mainly lower-body activities if done properly. It is …
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5 Tips to Keep the Holiday Pounds Under Control
The holidays can be filled with fun, family, friends- and inevitably- food. November through January can be a stressful time …
5 of the Best Foods Dietitians Recommend for Weight Loss (Infographic)
Need to shrink your waistline? You’re not alone. In fact, according to the Centers for Disease Control and Prevention (CDC), …
What Everybody Ought to Know About the Paleo Diet
Ah, the good ole’ days. Somewhere between 2.5 million and 10,000 years ago (aka the Paleolithic period), people lived as …
Simple, Light and Delicious Cinco de Mayo Taco Salad
This scrumptious taco salad recipe is a favorite of ours to celebrate Cinco de Mayo with. The smooth Thousand Island …
Body Mass Index (BMI) and What It Means for Your Health (Infographic)
Body Mass Index (BMI) is a great tool for gauging how healthy you or your family member’s weight is. The …
13 Tasty High Protein Foods for Muscle Growth & Fat Loss (Infographic)
Protein shakes and powders. Everybody who’s in shape seems to bulk up on protein, right? (Well, yes and no.) Our …
How to Eat Healthy on a Budget: The Essential Guide
Everywhere you look or go, there’s another meal deal enticing you to dig in for just four or five bucks. …
Is Coffee Good for You? The Truth About That Cup of Joe
If you have a sign in your office that reads “No Coffee, No Workee,” you’re not alone in your feelings. …
11 Benefits of Apples That Will Keep You Healthy & Happy (Infographic)
Most of us are familiar with the saying, “An apple a day keeps the doctor away.” But how much truth …