
The Best Cardio Workout You’ve Never Heard Of
Most cardiovascular training is lower-body based. Running, biking, elliptical, stair climbing—even rowing—are mainly lower-body activities if done properly. It is …
Most cardiovascular training is lower-body based. Running, biking, elliptical, stair climbing—even rowing—are mainly lower-body activities if done properly. It is …
The holidays can be filled with fun, family, friends- and inevitably- food. November through January can be a stressful time …
Need to shrink your waistline? You’re not alone. In fact, according to the Centers for Disease Control and Prevention (CDC), …
Ah, the good ole’ days. Somewhere between 2.5 million and 10,000 years ago (aka the Paleolithic period), people lived as …
This scrumptious taco salad recipe is a favorite of ours to celebrate Cinco de Mayo with. The smooth Thousand Island …
Body Mass Index (BMI) is a great tool for gauging how healthy you or your family member’s weight is. The …
Protein shakes and powders. Everybody who’s in shape seems to bulk up on protein, right? (Well, yes and no.) Our …
Everywhere you look or go, there’s another meal deal enticing you to dig in for just four or five bucks. …
If you have a sign in your office that reads “No Coffee, No Workee,” you’re not alone in your feelings. …
Most of us are familiar with the saying, “An apple a day keeps the doctor away.” But how much truth …